Meditation doesn’t have to be just sitting…
Let’s dance.
Book a private or group class.
Start the movement and meditation towards more peace and joy!
LaMae is the Wellness Director of the seasonal Sunday Love events presented by Flash in Washington, D.C. The season is currently open through Oct. 31st. Please join LaMae and the Sunday Love community for their complimentary wellness session every Sunday, 3-4PM followed by music, art, pop - ups, and more.
——-
LaMae is an accomplished artist and producer whose passion for creativity is matched by her dedication to mindfulness and well-being. She discovered that meditation, particularly movement meditation, brings balance, therapy, and happiness to her life, and she is eager to share these benefits with others.
As a certified mindfulness meditation coach accredited by the School of Positive Transformation under Dr. Itai Ivtzan, LaMae brings a wealth of expertise to her practice. She holds certifications in sound healing (Yoga Alliance), Feng Shui for Improved Energy, and Reiki levels 1 and 2. Additionally, she has doula training from DONA International and is a certified Ayurvedic wellness instructor through Chopra Health. LaMae has developed her own unique practices that merge mindfulness, movement, wellness, and dance, crafting custom programs that nurture the mind-body connection. Her teaching is rooted in experiencing the joy and ease of movement as a reflection of one's inner being, focusing on enhancing awareness and connection.
LaMae’s professional career spans performances in Broadway productions, dance coaching, choreography, and collaborations as a creative and producer. Her journey into mindfulness stems from a desire to share the transformative inspiration and healing she has found through dance and meditation—powerful practices that promote profound shifts in awareness. She has worked with a diverse array of clients including Broadway actors, singers, dancers, athletes, corporate leaders, children, and retired seniors. LaMae offers private and group classes and thrives on collaborations that create environments and events that inspire collective wellness.
In addition to her classes, LaMae curates a weekly wellness event during the spring and summer in Washington, D.C., and travels internationally to lead arts and wellness collectives, producing retreats and programs that support a variety of causes.
Join LaMae for private or group sessions and start your journey toward peace, joy, and a deeper connection through movement and meditation!
lamaezed@gmail.com